Not a fun week

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   Started with a sensitive ankle early last week, did not remember over articulating or stressing, just woke up achy with it..  Tues it flared UGLY, moved around some settling at Big Toe.  Tried a NSAID, got me thru Wed/Thur but came right back responding like sprained ankle so have and have instructions installed KTTape(Kinesiology) that a PT tech set me on.  Worked until this morning so went to local clinic.  Tuna salad three time for lunches and one dinner, smoked Ham three more with Beef Roast at least twice for dinner and stuffed peppers last night, burger and sausage for meat.
Sarah asked of my diet, alcohol intake then arthritis levels.  Looked me square in the eyes(she has Dreamy Eyes) told me suffering Gout attack.  Great, just what I do not need.

Edited by DMiller - 4 hours 54 minutes ago at 2:52pm

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DMiller Members Profile Send Private Message Find Members Posts Add to Buddy List Orange Level Access Joined: 14 Sep 2009 Location: Hermann, Mo Points: 34102	Post Options Post Reply Quote DMiller Report Post Thanks(0) Quote Reply Topic: Not a fun week Posted: 4 hours 56 minutes ago at 2:50pm
	Started with a sensitive ankle early last week, did not remember over articulating or stressing, just woke up achy with it.. Tues it flared UGLY, moved around some settling at Big Toe. Tried a NSAID, got me thru Wed/Thur but came right back responding like sprained ankle so have and have instructions installed KTTape(Kinesiology) that a PT tech set me on. Worked until this morning so went to local clinic. Tuna salad three time for lunches and one dinner, smoked Ham three more with Beef Roast at least twice for dinner and stuffed peppers last night, burger and sausage for meat. Sarah asked of my diet, alcohol intake then arthritis levels. Looked me square in the eyes(she has Dreamy Eyes) told me suffering Gout attack. Great, just what I do not need. Edited by DMiller - 4 hours 54 minutes ago at 2:52pm

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im4racin Members Profile Send Private Message Find Members Posts Add to Buddy List Orange Level Joined: 12 Jun 2017 Location: Garrison ND Points: 1066	Post Options Post Reply Quote im4racin Report Post Thanks(0) Quote Reply Posted: 4 hours 49 minutes ago at 2:57pm
	It’s all about water intake over a few days. Gout is calcium deposits buildup in the joint. You probably went a few days without drinking enough water. A week’s worth of water to the point you wear out the zipper in your pants and be good as new

DMiller Members Profile Send Private Message Find Members Posts Add to Buddy List Orange Level Access Joined: 14 Sep 2009 Location: Hermann, Mo Points: 34102	Post Options Post Reply Quote DMiller Report Post Thanks(0) Quote Reply Posted: 4 hours 35 minutes ago at 3:11pm
	Thanks! Sarah was a little more blunt! Lose 40-50lbs, cut out the heavy meat diet or cut it down, also EET MO CHIKN!! Drink Gallons of water and use NSAIDS prolifically to which let her know what my metabolism does to pain aids. She laughed telling me I am so screwed. Great Clinic at Cape Mercy, glad not going to be staying long. Edited by DMiller - 4 hours 20 minutes ago at 3:26pm

im4racin Members Profile Send Private Message Find Members Posts Add to Buddy List Orange Level Joined: 12 Jun 2017 Location: Garrison ND Points: 1066	Post Options Post Reply Quote im4racin Report Post Thanks(0) Quote Reply Posted: 3 hours 59 minutes ago at 3:47pm
	They say red meat but I never cut back on it. It’s really just a flushing thing. As long as there is enough moisture to carry away the calcium diet doesn’t matter as much

dr p Members Profile Send Private Message Find Members Posts Add to Buddy List Orange Level Joined: 24 Feb 2019 Location: new york Points: 1412	Post Options Post Reply Quote dr p Report Post Thanks(0) Quote Reply Posted: 38 minutes ago at 7:08pm
	Its not calcium,its uric acid. And it comes basically from every food that tastes good: alcohol, red meat, but chicken too, sardines plus oatmeal and cauliflower. Hydrate hydrate hydrate but being mature is the biggest risk factor

PaulB Members Profile Send Private Message Find Members Posts Add to Buddy List Orange Level Joined: 12 Sep 2009 Location: Rocky Ridge Md Points: 5128	Post Options Post Reply Quote PaulB Report Post Thanks(0) Quote Reply Posted: 22 minutes ago at 7:24pm
	Many years ago at the DocInTheBox I was sent to for my annual DOT physical the Dr. ask how often I ate red meat. My reply was at least twice a day, often 3 times a day. Then she berated me that I needed to start eating more fish and many other inedible foods. I looked her straight in the eye (after guessing she was in the 300 pound range or better) and told her that what I have been doing for myself seems to be working better for me than whatever she has been doing for herself and I didn't think she had cause to school me on my dietary choices. She couldn't stamp my medical card fast enough. I still weigh about 130 some maybe 30 years later. My waist isn't a big around as one of her thighs would have been. Whatever works for you, go with it.
	If it was fun to pull in LOW gear, I could have a John Deere. Real pullers don't have speed limits. If you can't make it GO... make it SHINY